Therapist Notebook:
IPC Blog
Please note: Therapist Notebook is not therapy, and should not be used to replace professional help.

Integrative Pathways Counseling, LLC

Jan 62 min read

Understanding Your Inner Critic

Integrative Pathways Counseling, LLC

Dec 9, 20252 min read

Making resolutions? How about some helpful tools toward reaching goals, while maintaining clear expectations.

Integrative Pathways Counseling, LLC

Nov 20, 20253 min read

Empty chairs at the holidays: Learning how to navigate the many faces of grief, during a time of [perceived] joy.

Integrative Pathways Counseling, LLC

Nov 10, 20252 min read

Walking with those who grieve: Finding space to be present and offer comfort when we are sharing and participating in grief.

Integrative Pathways Counseling, LLC

Oct 29, 20253 min read

Navigating Uncertainty

Integrative Pathways Counseling, LLC

Oct 17, 20253 min read

Stressed!

Integrative Pathways Counseling, LLC

Sep 22, 20253 min read

The Many Faces of Grief

Integrative Pathways Counseling, LLC

Sep 16, 20252 min read

When a loved one walks away: Navigating the grief and trauma of estrangement.

Integrative Pathways Counseling, LLC

Sep 9, 20252 min read

Pay Attention...Zoom Out!

Integrative Pathways Counseling, LLC

Sep 2, 20252 min read

'The Waiting is the Hardest Part.'

Integrative Pathways Counseling, LLC

Aug 26, 20252 min read

Walking With Grief...

Integrative Pathways Counseling, LLC

Aug 19, 20252 min read

The Art of Self-Advocacy

Integrative Pathways Counseling, LLC

Aug 11, 20252 min read

'I Am Fine'

Integrative Pathways Counseling, LLC

Aug 7, 20252 min read

The Only Constant Is Change

Integrative Pathways Counseling, LLC

Jun 20, 20252 min read

Set Your Morning Table!

Integrative Pathways Counseling, LLC

May 13, 20251 min read

Overwhelmed? Try a 'Vacation In Every Day!'

Integrative Pathways Counseling, LLC

May 13, 20251 min read

Therapist Notebook: IPC Blog Please note: Therapist Notebook is not therapy, and should not be used to replace professional help.

Understanding Your Inner Critic

Making resolutions? How about some helpful tools toward reaching goals, while maintaining clear expectations.

Empty chairs at the holidays: Learning how to navigate the many faces of grief, during a time of [perceived] joy.

Walking with those who grieve: Finding space to be present and offer comfort when we are sharing and participating in grief.

Navigating Uncertainty

Stressed!

The Many Faces of Grief

When a loved one walks away: Navigating the grief and trauma of estrangement.

Pay Attention...Zoom Out!

'The Waiting is the Hardest Part.'

Walking With Grief...

The Art of Self-Advocacy

'I Am Fine'

The Only Constant Is Change

Set Your Morning Table!

Overwhelmed? Try a 'Vacation In Every Day!'

Welcome to Therapist Notebook!

Therapist Notebook:
IPC Blog
Please note: Therapist Notebook is not therapy, and should not be used to replace professional help.